My offering is transformation, which occurs only in moment to moment embodiment. Traditional talk therapy is not used. During a session, your body is the tool to be aware of your body based emotions. Underneath lies an inter-play between two mysterious parts, “consciousness” and the expansive potentialities of “unconscious.” This therapy is non-pathologizing and strength affirming, therefore diagnoses are not made. The experienced is processed and held to emphasize the personal expression of one’s own sacredness.

When we practice being with our whole self with attention and internal bodily sensations. It helps the energy of trauma, or the “stuck” rise to the surface to be felt, witnessed, and held.

Transformation is held in community. Just as trauma occurs in relationship, so does the healing. I would be honored to serve as a guide or mentor along your journey, creating a sacred space where you can remember your own innate healing resources. Even with this description, every session is unique, not prescriptive, and requires the time to develop the relationship authentically.